Backyard Bbq Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Fire Roasted Corn, Mild Cheddar Cheese, Crispy Onions, Carrots, Red Cabbage, Dole's Bbq Ranch Dressing
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UPC Code
071430001240
Data Source
USDA
Package Weight
6.25 OZ/177 g
Serving Size
177g
Calories
310
Total Fat
21.9g
28%
Saturated Fat
6g
30%
Cholesterol
41mg
14%
Sodium
671mg
29%
Total Carbohydrate
18.1g
7%
Dietary Fiber
2g
7%
Sugars
7g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 177 g of Backyard Bbq Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Fire Roasted Corn, Mild Cheddar Cheese, Crispy Onions, Carrots, Red Cabbage, Dole's Bbq Ranch Dressing are
23% in carbs, 63% in fat, and 14% in protein.
carbs:
23%
fat:
63%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Backyard Bbq Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Fire Roasted Corn, Mild Cheddar Cheese, Crispy Onions, Carrots, Red Cabbage, Dole's Bbq Ranch Dressing is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Backyard Bbq Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Fire Roasted Corn, Mild Cheddar Cheese, Crispy Onions, Carrots, Red Cabbage, Dole's Bbq Ranch Dressing is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Iceberg Lettuce, Bbq Ranch Dressing (Buttermilk [Cultured Lowfat Milk, Cream, Salt], Vegetable Oil [Soybean And/or Canola Oil], Sugar, Water, Sour Cream [Grade A Cultured Milk, Grade A Cultured Cream, Grade A Cultured Milk Powder, Gelatin], Tomato Paste, Distilled Vinegar, Salt, Egg Yolk, Natural Flavors, Maltodextrin, Spices [Mustard], Dehydrated Buttermilk, Onion Powder, Lactic Acid, Garlic Powder, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Parsley), Grilled White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Rice Starch, Salt, Vinegar, Natural Flavors), Fire Roasted Corn, Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose ([To Prevent Caking], Natamycin [A Mold Inhibitor]), Crispy Onions (Onions, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/or Canola Oil, Salt), Green Leaf Lettuce, Carrots, Red Cabbage.
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