Saltie Public Food Database

Hickory Smoked Ham Steak With Natural Juices

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UPC Code 03399438
Data Source USDA

Nutrition Facts

Package Weight 7 oz
Serving Sizes 2 oz (56g)
oz
Calories 70
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 500mg 22%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Hickory Smoked Ham Steak With Natural Juices are 11% in carbs, 36% in fat, and 53% in protein.

carbs: 11%
fat: 36%
protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Hickory Smoked Ham Steak With Natural Juices is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hickory Smoked Ham Steak With Natural Juices is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potassium Lactate, Salt, Modified Potato Starch, Brown Sugar, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Spices, Sodium Nitrite.

Also by Jones Dairy Farm

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