Vanilla Lite Nonfat Yogurt

🥛

Brand Harris Teeter

UPC Code 07203671549

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (226g)

cup

Calories 111

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 0.9g 3%

Sugars 13g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Lite Nonfat Yogurt are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%

fat: 0%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Lite Nonfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Lite Nonfat Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Modified Cornstarch, Natural Flavor, Gelatin, Tricalcium Phosphate, Soluble Corn Fiber, Agar, Cultured Dextrose, Sucralose, Neotame, Acesulfame Potassium, Vitamin A Palmitate, Vitamin D3, Active Cultures With L. Acidophilus And B. Bifidum.