Lentil Crisps, Cranberry Spice
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UPC Code
817974024822
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Lentil Crisps, Cranberry Spice are
53% in carbs, 30% in fat, and 17% in protein.
carbs:
53%
fat:
30%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Crisps, Cranberry Spice is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Crisps, Cranberry Spice is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentil Crisp (Lentil Flour, Corn Flour, Potato Starch, Pea Protein, Salt), Sunflower Oil, Brown Sugar, Cane Sugar, Salt, Spices, Dehydrated Cranberries, Natural Flavors, Citric Acid (For Flavor).
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