Stone Ground Wheat Crackers, Wheat

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Brand Brandless

UPC Code 817974021180

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/301 g

Serving Sizes 4 crackers (28g)

crackers

Calories 120

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Stone Ground Wheat Crackers, Wheat are 67% in carbs, 26% in fat, and 7% in protein.

carbs: 67%

fat: 26%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Stone Ground Wheat Crackers, Wheat is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stone Ground Wheat Crackers, Wheat is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Cracked Wheat, Organic High Oleic Safflower Oil And/or Organic High Oleic Sunflower Oil And/or Organic Palm Oil, Sea Salt, Contains Less Than 2% Of Each Of The Following: Baking Soda, Organic Malt Extract, Organic Dried Yeast, Tocopherols (To Retain Freshness).