Chocolate Chip Keto Friendly Cookie Mix

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Brand Duncan Hines

UPC Code 644209003129

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 1 container cookie mix (60g)

container cookie mix

Calories 310

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 125mg 5%

Total Carbohydrate 33g 12%

Dietary Fiber 10g 36%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container cookie mix of Chocolate Chip Keto Friendly Cookie Mix are 43% in carbs, 47% in fat, and 10% in protein.

carbs: 43%

fat: 47%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Keto Friendly Cookie Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Keto Friendly Cookie Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Erythritol**, Allulose**, Coconut Flour, Inulin**, Palm Oil, Unsweetened Chocolate, Egg Whites, Rice Bran Extract, Contains Less Than 2% Of: Resistant Dextrin, Cocoa Butter, Xanthan Gum, Salt, Natural Flavor, Sodium Bicarbonate, Soy Lecithin, Steviol Glycosides, Stevia Sweetener (Steviol Glycosides), Milk, Vanilla Extract.