Saltie Public Food Database

French Onion Dip

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UPC Code 868336000107
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 60
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 230mg 10%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of French Onion Dip are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%
fat: 74%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Milk, Cream, French Onion Seasoning (Vinegar, Molasses, Corn Syrup, Tamarind, Natural Flavor, Dehydrated Onion & Garlic, Salt, Sugar, Hydrolyzed Corn Protein, Spices, Yeast Extract, Horseradish, Caramel Color, Less Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Standardized With Dextrose, Skim Milk, Potassium Sorbate, Cultures

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