Cream Cheese
🧀
UPC Code
072036560759
Data Source
USDA
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cream Cheese are
33% in carbs, 0% in fat, and 67% in protein.
carbs:
33%
fat:
0%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Cheese is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Skim Milk Solids*, Cultured Skim Milk, Calcium Caseinate*, Salt, Sugar*, Artificial Color*, Sodium Tripolyphosphate*, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums And/or Carrageenan)**, Potassium Sorbate And Calcium Propionate (As Preservatives)*, Corn Syrup Solids*, Modified Food Starch*, Enzymes, Vitamin A Palmitate. *Ingredient Not In Regular Cream Cheese. **Ingredient In Excess Of Amount Allowed In Regular Cream Cheese.
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