Saltie Public Food Database

Smoky Mountain Mix

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UPC Code 034952592498
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 28g
g
Calories 150
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Smoky Mountain Mix are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%
fat: 58%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Smoky Mountain Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoky Mountain Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flax Chips And Jalapeno Cheddar Sticks And Sriracha Corn Sticks Blend (Yellow Corn Masa, Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Flax Seeds, Sesame Seeds, Bulgur Wheat, Smoky Cheddar Seasoning [White Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Whey, Salt, Buttermilk Powder, Natural Flavors (Including Smoke), Onion Powder, Citric Acid, Lactic Acid, Garlic Powder], Cheddar And Jalapeno Seasoning [Whey, Maltodextrin, Cheddar Cheese Powder (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Disodium Phosphate), Salt, Dextrose, Onion Powder, Vinegar Powder (Maltodextrin, White Vinegar), Spices, Jalapeno Pepper, Yeast Extract, Natural Flavors, Garlic Powder Extractives Of Annatto (Color)], Sriracha Seasoning (Maltodextrin, Sea Salt, Vinegar Powder [Maltodextrin, Distilled Vinegar), Dried Cane Syrup, Paprika, Garlic Powder, Spice, Onion Powder, Paprika Extract, Malic Acid, Natural Flavor] , Salt, Beet Powder And Turmeric [Color]), Pepitas (Pumpkin Kernels. Cottonseed And Peanut Oil, Salt), Almonds (Almonds, Vegetable Oil [Canola, Safflower], Salt, Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn And Soy Protein, Natural Flavors).

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