Waffles

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UPC Code 041735083562

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 2 waffles (70g)

waffles

Calories 210

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (Canola And/or Soybean Oil), Organic Tapioca Starch, Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (Emulsifier), Fruit Juice Concentrate Blend (Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrate), Natural Flavors, Sea Salt.