Saltie Public Food Database

Seafood Salad

🥗
UPC Code 041735048844
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 1/2 cup (100g)
cup
Calories 220
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 580mg 25%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Seafood Salad are 24% in carbs, 69% in fat, and 7% in protein.

carbs: 24%
fat: 69%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Salad is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Surimi (Fish Protein [Alaska Pollock, Pacific Whiting], Water, Wheat Starch, Egg Whites, Sugar, Potato Starch, Tapioca Starch, Sorbitol, Mirin Wine [Sake, Sugar, Salt, Water, Yeast Extract), Contains 2% Or Less Of: Soybean Oil, Natural And Artificial Flavors Including King Crab, Crab, Sorbitol, Egg Whites, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Modified Food Starch, Color Added, Caramel Color, Carmine, Paprika Oleoresin, Canthaxanthin), Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta [To Protect Flavor]), Celery, Water, Contains Less Than 2% Of Citric Acid (Antioxidant), Food Starch-modified, Potassium Sorbate (Preservative), Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation).

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