Organic Avocado Ranch Yogurt Dressing

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Brand Bolthouse Farms

UPC Code 071464019457

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 50

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Avocado Ranch Yogurt Dressing are 15% in carbs, 77% in fat, and 8% in protein.

carbs: 15%

fat: 77%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Avocado Ranch Yogurt Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Avocado Ranch Yogurt Dressing is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk**, Yogurt** (Milk**, Nonfat Milk**, Cultures), Sour Cream** (Milk**, Cream**, Nonfat Milk**, Cultures), Water, Sunflower Oil**, Avocado**, Parmesan Cheese** (Cultured Milk**, Sea Salt, Enzymes), Onion**, White Grape Juice Concentrate**, Salt, Vinegar**, Spices**, Garlic**, Natural Flavor, Egg Yolk**, Lemon Juice**, Xanthan Gum.