Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce

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Brand On-cor

UPC Code 070575040831

Data Source USDA

Nutrition Facts

Package Weight 28 OZ/793 g

Serving Sizes 1 cup (189g)

cup

Calories 219

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 21mg 7%

Sodium 711mg 31%

Total Carbohydrate 24.9g 9%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce are 46% in carbs, 37% in fat, and 17% in protein.

carbs: 46%

fat: 37%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alfredo Sauce: Water, Whole Milk (Whole Milk, Vitamin A Palmitate, Vitamin D3 Added), Margarine (Palm Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Whey Solids, Sodium Benzoate [A Preservative], Natural & Artificial Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate Added), Modified Corn Starch, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Salt, Maltodextrin, Nonfat Milk, Garlic, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Garlic, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Dehydrated Parsley, Natural Flavors, Yeast Extract, Spices, Mono And Diglycerides, Turmeric, Sodium Phosphates, Sodium Citrate. Cooked Enriched Pasta: Water, Semolina Enriched Flour (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Cooked White Chicken Meat: White Chicken Meat, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Natural Flavor.