Quinoa With Greens

🥬

Brand Taylor Farms

UPC Code 846379012196

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 190

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 30.9g 11%

Dietary Fiber 7g 25%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Quinoa With Greens are 64% in carbs, 23% in fat, and 12% in protein.

carbs: 64%

fat: 23%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa With Greens is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa With Greens is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free French Style Dressing Pouch (Water, High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Sugar, Honey, Maltodextrin, Salt, Soybean Oil, Xanthan Gum, Propylene Glycol Alginate, Dried Onion, Potassium Sorbate And Sodium Benzoate [Preservatives], Dried Garlic, Beet Juice Concentrate [Color], Caramel Color, Calcium Disodium Edta [Added To Protect Quality], Yellow 6, Yellow 5), Kale, Red Quinoa, Carrots, Butternut Squash, Baby Spinach, Green Bell Pepper, Sunflower Seeds, Cucumber, Arugula, Vegetable Base (Sauteed Vegetables [Carrots, Celery, Onions, Tomato], Sea Salt, Yeast Extract, Sunflower Oil And Natural Flavor), Cultured Sugar, Dried Basil Oil Blend (Canola Oil, Extra Virgin Olive Oil).