Cardamom Organic Low Fat Ice Cream

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Brand Three Twins

UPC Code 819569020066

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (87g)

cup

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 60mg 20%

Sodium 45mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 7g 25%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cardamom Organic Low Fat Ice Cream are 60% in carbs, 16% in fat, and 25% in protein.

carbs: 60%

fat: 16%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cardamom Organic Low Fat Ice Cream is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cardamom Organic Low Fat Ice Cream is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Non Fat Milk, *Soluble Tapioca Fiber, *Egg Yolk, *Milk Protein Concentrate, *Erythritol, *Cane Sugar, *Cream, *Cardamom, *Locust Bean Gum, *Vanilla Extract, *Guar Gum, * Monk Fruit Extract.