Goodlivin' Wafers, Vanilla, Vanilla

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Brand Good Livin'

UPC Code 812707021123

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/71 g

Serving Sizes 10 cookies (29g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 cookies of Goodlivin' Wafers, Vanilla, Vanilla are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Goodlivin' Wafers, Vanilla, Vanilla is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goodlivin' Wafers, Vanilla, Vanilla is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Whey (Milk), Dextrose, Salt, Leavening Agents (Sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavors, Egg, Modified Food Starch.