Cereal Protein Bar, Waffle

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Brand Quest

UPC Code 888849001965

Data Source USDA

Nutrition Facts

Package Weight 38 g

Serving Sizes 1 bar (38g)

bar

Calories 110

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 6g 21%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cereal Protein Bar, Waffle are 44% in carbs, 26% in fat, and 31% in protein.

carbs: 44%

fat: 26%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal Protein Bar, Waffle is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal Protein Bar, Waffle is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Allulose++, Soluble Corn Fiber (Prebiotic Fiber), Almonds, Natural Flavors, Butter, Water, Palm Kernel Oil. Contains Less Than 2% Of The Following: Erythritol, Sea Salt, Baking Soda, Cellulose Gum, Xanthan Gum, Sucralose, Sunflower Lecithin.