Rice & Corn Flakes
🌽
UPC Code
5013665111832
Data Source
USDA
Calories
376
Total Fat
1.9g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
82.6g
30%
Dietary Fiber
2.1g
8%
Sugars
22.2g
Protein
6.3g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Rice & Corn Flakes are
89% in carbs, 5% in fat, and 7% in protein.
carbs:
89%
fat:
5%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Rice & Corn Flakes is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice & Corn Flakes is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wholegrain Brown Rice (50%) Corn (30%) Cane Sugar, Caramelised Skimmed Milk Powder (4%) (Sugar, Skimmed Milk, Powder), Natural Flavouring Caramelised Sugar.
Other Foods