Saltie Public Food Database

Dark Chocolate Almond Coconut Sweet And Salty Trail Mix Bars

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Brand Clif
UPC Code 722252326348
Data Source USDA

Nutrition Facts

Package Weight 19.08 oz/540 g
Serving Sizes 1 bar (45g)
bar
Calories 210
Total Fat 12g 15%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Sugars 10g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Almond Coconut Sweet And Salty Trail Mix Bars are 36% in carbs, 49% in fat, and 15% in protein.

carbs: 36%
fat: 49%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almond Coconut Sweet And Salty Trail Mix Bars is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almond Coconut Sweet And Salty Trail Mix Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Organic Almonds, Organic Coconut, Soy Protein Isolate, Organic Dried Cane Syrup, Organic Rice Flour, Almond Butter, Organic Unsweetened Chocolate, Organic Roasted Soybeans, Organic Oat Syrup Solids, Vegetable Glycerin, Organic Virgin Coconut Oil, Organic Gum Arabic, Sea Salt, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract, Calcium Carbonate, Natural Flavors, Mixed Tocopherols (Antioxidant).

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