Roasted Sunflower Kernels, Salted
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UPC Code
71754410119
Data Source
USDA
Package Weight
7.25 oz/205 g
Serving Sizes
1 oz (28g)
Calories
170
Total Fat
15g
19%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Roasted Sunflower Kernels, Salted are
11% in carbs, 77% in fat, and 11% in protein.
carbs:
11%
fat:
77%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Sunflower Kernels, Salted is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Sunflower Kernels, Salted is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Sunflower Oil And/or Cottonseed Oil, Salt.
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