Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries

🫐

Brand Larabar

UPC Code 021908488066

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (30g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cashews, Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Dried Blueberries, Apple Juice, Blueberry Juice Concentrate, Raspberry Powder, Apple Powder, Lemon Juice Concentrate, Cinnamon, Sea Salt, Vanilla Extract.