Saltie Public Food Database

Roasted Salted Sunflower Seeds

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Brand Bigy
UPC Code 018894217862
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1/4 cup (30g)
cup
Calories 190
Total Fat 15g 19%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Roasted Salted Sunflower Seeds are 15% in carbs, 72% in fat, and 13% in protein.

carbs: 15%
fat: 72%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Sunflower Seeds is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Sunflower Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hulled Sunflower Seeds, Organic Oleic Sunflower Oil, Salt.

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