Cut Leaf Spinach

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Brand Ahold

UPC Code 688267027727

Data Source USDA

Nutrition Facts

Package Weight 7.75 oz/220 g

Serving Sizes 1 container (220g)

container

Calories 44

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 700mg 30%

Total Carbohydrate 7g 3%

Dietary Fiber 3.1g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cut Leaf Spinach are 63% in carbs, 10% in fat, and 27% in protein.

carbs: 63%

fat: 10%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Cut Leaf Spinach is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cut Leaf Spinach is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.