Saltie Public Food Database

Chunk Light Tuna In Water

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UPC Code 085239212899
Data Source USDA

Nutrition Facts

Package Weight 20 oz/568 g
Serving Sizes 2 oz (56g)
oz
Calories 45
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 20mg 7%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chunk Light Tuna In Water are 0% in carbs, 10% in fat, and 90% in protein.

carbs: 0%
fat: 10%
protein: 90%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk Light Tuna In Water is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk Light Tuna In Water is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Water, Vegetable Broth (Contains Soy), Salt.

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