Sweet Peanut Butter Berry Trail Mix
🥜
UPC Code
688267042898
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
0.25 cup (34g)
Calories
160
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Sweet Peanut Butter Berry Trail Mix are
43% in carbs, 48% in fat, and 9% in protein.
carbs:
43%
fat:
48%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Peanut Butter Berry Trail Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Peanut Butter Berry Trail Mix is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Peanuts, Peanut Oil, Salt), Raisins (Sunflower And/or Canola Oil), Roasted Peanuts (Peanuts, Peanut Oil), Peanut Butter Cups (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin, Natural Flavors], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [Peanuts, Salt], Salt, Soy Lecithin), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds (Almonds, Peanut And/or Canola Oil, Salt), Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil Dried Cherries (Cherries, Cane Sugar, Sunflower Oil).
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