Milk & Dark Chocolate

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Brand Elmer Chocolate

UPC Code 041761450291

Data Source USDA

Nutrition Facts

Package Weight 31.2 oz/885 g

Serving Sizes 3 pieces (34g)

pieces

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Milk & Dark Chocolate are 70% in carbs, 27% in fat, and 3% in protein.

carbs: 70%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Milk & Dark Chocolate is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk & Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Milk Chocolate (Sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier; Salt; Artificial Flavor), Dark Sweet Chocolate (Sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), Corn Syrup, Palm Oil. Contains 2% Or Less Of: Milk, Skim Milk, Whey, Cocoa, Natural & Artificial Flavors, Food Starch-modified, Invertase, Citric Acid, Salt, Egg Whites, Gelatin, Partially Hydrogenated Corn Syrup, Soy Lecithin (An Emulsifier), Red 40, Yellow 6, Potassium Sorbate (A Preservative), Hydrolyzed Soy Protein, Sodium Hexametaphosphate.