Potato Chips, Yogurt & Green Onion, Yogurt & Green Onion

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Brand Kettle Brand

UPC Code 084114119063

Data Source USDA

Nutrition Facts

Package Weight 220 g/7.75 oz

Serving Sizes 18 -20 chips (40g)

-20 chips

Calories 210

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 -20 chips of Potato Chips, Yogurt & Green Onion, Yogurt & Green Onion are 43% in carbs, 50% in fat, and 7% in protein.

carbs: 43%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips, Yogurt & Green Onion, Yogurt & Green Onion is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips, Yogurt & Green Onion, Yogurt & Green Onion is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Safflower And/or Sunflower And/or Canola Oil, Yogurt Powder (Whey, Cultured Skim Milk), Dry Skim Milk, Salt, Dried Onion, Cane Sugar, Sour Cream (Cultured Cream, Skim Milk), Dried Parsley, Garlic Powder, Turmeric, Lactic Acid, Citric Acid.