Vegetarian Five Bean Chili

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Brand Meatless Select

UPC Code 845561000041

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (230g)

cup

Calories 221

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 1110mg 48%

Total Carbohydrate 31g 11%

Dietary Fiber 8.1g 29%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetarian Five Bean Chili are 57% in carbs, 17% in fat, and 26% in protein.

carbs: 57%

fat: 17%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Five Bean Chili is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Five Bean Chili is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes, Textured Wheat Protein, Red Beans, Black Beans, Navy Beans, Pinto Beans, Kidney Beans, Tomato Paste, Contains 2% Or Less Of Paprika, Spices, Salt, Corn Starch, Natural Smoke Flavor, Soybean Oil, Soy Sauce, Molasses, Brown Sugar.