Oven Fries, Rosemary + Garlic

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Brand Kettle Brand

UPC Code 084114126368

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 oz (85g)

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Oven Fries, Rosemary + Garlic are 70% in carbs, 22% in fat, and 8% in protein.

carbs: 70%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Fries, Rosemary + Garlic is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Fries, Rosemary + Garlic is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Safflower And/or Sunflower And/or Canola Oil, Rice Flour, Potato Starch, Tapioca Starch, Sea Salt, Corn Starch, Yellow Corn Flour, Dried Garlic, Rosemary, Yeast Extract, Ground Black Pepper, Leavening (Sodium Bicarbonate, Cream Of Tartar), Natural Flavor, Guar Gum.