Macadamia Nuts

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Brand Plentiful Planet

UPC Code 030684700651

Data Source USDA

Nutrition Facts

Package Weight 6 oz/169 g

Serving Sizes 0.25 cup (30g)

cup

Calories 197

Total Fat 19g 24%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3.7g 1%

Dietary Fiber 2.3g 8%

Sugars 0.7g

Protein 4.3g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Macadamia Nuts are 7% in carbs, 84% in fat, and 8% in protein.

carbs: 7%

fat: 84%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Macadamia Nuts is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macadamia Nuts is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.