Tuna Salad
🥗
UPC Code
036217966303
Data Source
USDA
Package Weight
15 oz/0.94 lbs/425 g
Serving Sizes
1/2 cup (110g)
Calories
260
Total Fat
19g
24%
Saturated Fat
2.5g
13%
Cholesterol
45mg
15%
Sodium
370mg
16%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Tuna Salad are
2% in carbs, 67% in fat, and 31% in protein.
carbs:
2%
fat:
67%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna Salad is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna Salad is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna (Yellow Fin Tuna, Water, Salt), Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta To Protect Flavor), Celery, Contains 2% Or Less Of Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Onion*, Soybean Oil, Garlic Salt (Salt, Dehydrated Garlic, Silicone Dioxide [Prevents Caking]), Salt, Xanthan And Guar Gum (Standardized With Dextrose), Sodium Benzoate And Potassium Sorbate (Preservatives).
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