Reduced Fat Crackers
🍽
UPC Code
030100100706
Data Source
USDA
Package Weight
11.7 OZ/331 g
Serving Sizes
5 crackers (16g)
Calories
70
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 crackers of Reduced Fat Crackers are
69% in carbs, 26% in fat, and 6% in protein.
carbs:
69%
fat:
26%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Fat Crackers is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Fat Crackers is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin) , Folic Acid), Soybean Oil (With Tbhq For Freshness), Sugar, Salt. Contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Sodium Stearoyl Lactylate, Soy Lecithin.
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