Saltie Public Food Database

Organic, Seeded Bread, Seeded

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Brand Shoprite
UPC Code 041190407873
Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g
Serving Size 45g
g
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Sugars 4g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Organic, Seeded Bread, Seeded are 70% in carbs, 12% in fat, and 18% in protein.

carbs: 70%
fat: 12%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Organic, Seeded Bread, Seeded is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic, Seeded Bread, Seeded is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seed, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Vital Wheat Gluten, Organic Oat Fiber, Cultured Wheat Flour, Yeast, Sea Salt, Wheat Fiber, Organic Molasses.

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