Fine Dark Chocolate

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Brand El Ceibo

UPC Code 7771711000483

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 223

Total Fat 13g 17%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Fine Dark Chocolate are 40% in carbs, 53% in fat, and 7% in protein.

carbs: 40%

fat: 53%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fine Dark Chocolate is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fine Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.