Saltie Public Food Database

Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites

🫑
UPC Code 021130141401
Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g
Serving Size 77g
g
Calories 140
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 115mg 38%
Sodium 220mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 77 g of Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites are 15% in carbs, 59% in fat, and 26% in protein.

carbs: 15%
fat: 59%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Custard (Eggs, Ricotta Cheese [Pasteurized Cheese Whey, Vinegar, Salt, Carrageenan], Corn Starch), Monterey Jack Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Onions, Red Bell Peppers, Pork Sausage Crumbles (Pork, Salt, Water, Spices, Sugar), Green Bell Peppers, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt), Corn Starch, Garlic Powder, Cayenne Pepper.

Also by Signature Select

Other Foods