Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites
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UPC Code
021130141401
Data Source
USDA
Package Weight
5.4 oz/153 g
Serving Size
77g
Calories
140
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
115mg
38%
Sodium
220mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 77 g of Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites are
15% in carbs, 59% in fat, and 26% in protein.
carbs:
15%
fat:
59%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Custard (Eggs, Ricotta Cheese [Pasteurized Cheese Whey, Vinegar, Salt, Carrageenan], Corn Starch), Monterey Jack Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Onions, Red Bell Peppers, Pork Sausage Crumbles (Pork, Salt, Water, Spices, Sugar), Green Bell Peppers, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt), Corn Starch, Garlic Powder, Cayenne Pepper.
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