Lite Palmento Cheese Spread

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Brand Price*S

UPC Code 041757669300

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 50

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Palmento Cheese Spread are 22% in carbs, 49% in fat, and 29% in protein.

carbs: 22%

fat: 49%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Palmento Cheese Spread is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Palmento Cheese Spread is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk Cheese (Pasteurized Cultured Skim Milk, Salt, Enzymes), Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Water, Soybean Oil, High Fructose Corn Syrup, Pimientos, Red Bell Peppers, Distilled Vinegar, Skim Milk, Less Than 2% Of: Modified Corn Starch, Egg Yolk, Sodium Phosphate, Whey Protein Concentrate, Corn Starch, Salt, Potassium Sorbate And Sodium Benzoate (To Protect Flavor), Carotenal (Color), Mustard Flour, Paprika.