Saltie Public Food Database

Cream Of Mushroom Condensed Soup

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UPC Code 021130370047
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 0.5 cup (125g)
cup
Calories 100
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 870mg 38%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cream Of Mushroom Condensed Soup are 41% in carbs, 55% in fat, and 4% in protein.

carbs: 41%
fat: 55%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Mushroom Condensed Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Mushroom Condensed Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mushrooms, Wheat Flour, Soybean Oil, Contains Less Than 2% Of: Corn Starch, Salt, Modified Food Starch, Cream, Whey, Soy Protein Concentrate, Yeast Extract, Natural Flavor, Dehydrated Garlic, Lactic Acid.

Also by Signature Select

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