Waffles, Blueberry

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Brand Sun Harvest

UPC Code 041512132704

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 2 waffles (70g)

waffles

Calories 200

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Blueberry are 60% in carbs, 32% in fat, and 8% in protein.

carbs: 60%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Blueberry is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Blueberry is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Organic Canola And/or Organic Soybean Oil, Organic Blueberry Flavored Nuggets (Organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Vegetable Extracts [Purple Carrot, Red Cabbage {For Color}], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin, Organic Skim Milk, Natural Flavor, Sea Salt, Organic Eggs.