Diced Ham

🍽

Brand Cumberland Gap Provision Co.

UPC Code 050509271227

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 550mg 24%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Diced Ham are 13% in carbs, 22% in fat, and 65% in protein.

carbs: 13%

fat: 22%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Diced Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Diced Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Dextrose, Salt, Contains 2% Or Less Of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite.