Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy, Sweet & Spicy

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Brand Starkist

UPC Code 080000515001

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 290mg 13%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy, Sweet & Spicy are 19% in carbs, 7% in fat, and 74% in protein.

carbs: 19%

fat: 7%

protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy, Sweet & Spicy is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy, Sweet & Spicy is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Water, Sugar, White Vinegar, Tomatoes, Red Bell Pepper, Chili Powder, Salt, Garlic, Onion, Natural Flavors, Vegetable Broth, Soy Flour, Corn Syrup, Autolyzed Yeast Extract, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (As Preservatives), Extractives Of Paprika.