Bean, Red Lentil & Adzuki Crunchy Sprouts

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Brand Wegmans

UPC Code 077890773109

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 package (113g)

package

Calories 99

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Bean, Red Lentil & Adzuki Crunchy Sprouts are 69% in carbs, 4% in fat, and 27% in protein.

carbs: 69%

fat: 4%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Bean, Red Lentil & Adzuki Crunchy Sprouts is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean, Red Lentil & Adzuki Crunchy Sprouts is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.