Saltie Public Food Database

Organic Coconut Bar, Original

🥥
Brand Field Day
UPC Code 042563603304
Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g
Serving Sizes 1 bar (40g)
bar
Calories 210
Total Fat 15g 19%
Saturated Fat 13g 65%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 14%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Organic Coconut Bar, Original are 38% in carbs, 61% in fat, and 2% in protein.

carbs: 38%
fat: 61%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Bar, Original is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Bar, Original is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut*, Cane Invert Sugar* (Vegan), Brown Sugar Syrup*, Cane Sugar* (Vegan), Sustainable Palm Oil*, Tapioca Flour*, Glycerine*, Agave Inulin* (Dietary Soluble Fiber), Sunflower Oil Blend* (Sunflower Oil*, Mixed Tocopherols [Vitamin E], Rosemary Extract*), Sea Salt.

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