Potato Puffs, Beef & Pork

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Brand Goya

UPC Code 041331090407

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 piece (113g)

piece

Calories 190

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 831mg 36%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Potato Puffs, Beef & Pork are 59% in carbs, 27% in fat, and 14% in protein.

carbs: 59%

fat: 27%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Puffs, Beef & Pork is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Puffs, Beef & Pork is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Dehydrated Potato, Ground Beef, Pork, Garlic, Sea Salt, Whole Milk, Textured Vegetable Protein, Red Bell Pepper, Onion, Olives, Tomato Paste, Monosodium Glutamate, Soy Bean Oil, Salt, Granulated Garlic, Granulated Onion, Sugar, Spices, Annatto, Yeast Extract, Turmeric And Tricalcium Phosphate As Anticaking Agent. Batter: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid And Enzymes), Corn Flour, Modified Cornstarch, Salt And Sodium Benzoate As Preservative.