Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices
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UPC Code
041331026741
Data Source
USDA
Package Weight
6 oz/171 g
Serving Sizes
0.25 cup (45g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices are
78% in carbs, 11% in fat, and 12% in protein.
carbs:
78%
fat:
11%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Parboiled Brown Rice, Whole Grain White Quinoa, Black Beans, Salt, Dehydrated Bell Pepper, Chile Powder, Dehydrated Onion, Granulated Garlic, Dehydrated Cilantro, Cumin, Silicon Dioxide As Anticaking Agent And Cayenne Pepper.
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