Saltie Public Food Database

Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices

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Brand Goya
UPC Code 041331026741
Data Source USDA

Nutrition Facts

Package Weight 6 oz/171 g
Serving Sizes 0.25 cup (45g)
cup
Calories 160
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices are 78% in carbs, 11% in fat, and 12% in protein.

carbs: 78%
fat: 11%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Parboiled Brown Rice, Whole Grain White Quinoa, Black Beans, Salt, Dehydrated Bell Pepper, Chile Powder, Dehydrated Onion, Granulated Garlic, Dehydrated Cilantro, Cumin, Silicon Dioxide As Anticaking Agent And Cayenne Pepper.

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