Brown Sugar Cured Ham
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UPC Code
087848380976
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
25mg
8%
Sodium
490mg
21%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Brown Sugar Cured Ham are
33% in carbs, 18% in fat, and 49% in protein.
carbs:
33%
fat:
18%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar Cured Ham is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar Cured Ham is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Brown Sugar, Contains 2% Or Less Of: Fructose, Salt, Modified Food Starch, Sugar, Sodium Phosphate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Citric Acid, Natural Pineapple Flavor, Pineapple Flavor, Sodium Nitrite.
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