Powdered Donuts
🥜
UPC Code
041268133734
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (57g)
Calories
230
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
290mg
13%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
17g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Powdered Donuts are
58% in carbs, 38% in fat, and 3% in protein.
carbs:
58%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Powdered Donuts is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Powdered Donuts is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Shortening (Canola Oil, Palm Oil And Palm Kernel Oil), Nonfat Milk, Sugar Coating (Dextrose, Corn Starch, Partially Hydrogenated Vegetable Oil [Soybean And/or Cottonseed Oil], Titanium Dioxide [Color], Partially Hydrogenated Cottonseed Oil Flakes, Artificial Flavor), Wheat Starch, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Egg Yolks, Dextrose, Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulphate), Partially Hydrogenated Vegetable Shortening, Salt, Mono- And Diglycerides, Cellulose Gum, Natural And Artificial Flavors, Soy Lecithin, Sodium Propionate (To Retard Spoilage).
Other Foods