English Muffins Multi-grain
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UPC Code
018894461661
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 muffin (57g)
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of English Muffins Multi-grain are
80% in carbs, 6% in fat, and 14% in protein.
carbs:
80%
fat:
6%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of English Muffins Multi-grain is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of English Muffins Multi-grain is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Grain And Seed Blend (Oats, Rye Flour, Rye Meal, Flax Seeds, Millet, Wheat Flakes), Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (A Preservative), Soybean Oil, Vinegar, Calcium Sulfate, Maltodextrin, Potassium Sorbate (A Preservative), Calcium Carbonate, Wheat Flour, Triacetin, Natural And Artificial Flavors, Enzymes, Maltose, Ascorbic Acid (Dough Conditioner), Food Starch Modified, Ethyl Alcohol.
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