Saltie Public Food Database

Premium Dried Kiwi

🥝
Brand Great Lakes
UPC Code 086101440143
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1.4 oz (40g)
oz
Calories 148
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Sugars 27g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Premium Dried Kiwi are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%
fat: 0%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Dried Kiwi is 93%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Dried Kiwi is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kiwi, Sugar, Citric Acid, So2. Fd&c Blue #1 & Fd&c Yellow #5.

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