Mediterranean Hummus Kit
🍽
UPC Code
010315947808
Data Source
USDA
Package Weight
10.8 oz/306 g
Serving Sizes
1.5 tbsp (25g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
14%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 tbsp of Mediterranean Hummus Kit are
57% in carbs, 23% in fat, and 20% in protein.
carbs:
57%
fat:
23%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Hummus Kit is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Hummus Kit is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Garbanzo Beans, Sesame Seeds*, Granulated Garlic*, Sea Salt, Natural Lemon Flavor, Herbs And Spices*.
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