Original Gluten Free Waffles

🧇

Brand Eggo

UPC Code 038000123078

Data Source USDA

Nutrition Facts

Package Weight 9.8 oz/280 g

Serving Sizes 2 waffles (70g)

waffles

Calories 170

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 260mg 11%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Original Gluten Free Waffles are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Gluten Free Waffles is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Gluten Free Waffles is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Oat Flour, Rice Flour, Eggs, Sugar, Vegetable Oil (Soybean And Palm Oil), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monosodium Phosphate), Contains 2% Or Less Of Xanthan Gum, Salt, Soy Lecithin, Whey, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.